![]() This smartwatch has fairly advanced features given its price, including letting you answer and reject phone calls. These usually offer all of the same features as fitness trackers as well as having the ability to link together notifications from your smartphone - and often on a much bigger screen. If you’re looking for something a little more advanced, it’s worth considering a smartwatch. Like the sound of all the heart-rate monitoring features this tracker has to offer? Read our full Fitbit Charge 5 review to find out how accurate and easy to use it really is. As always, you should take these features with a pinch of salt and always contact a health professional if you have any concerns. It has a good set of heart-rate monitoring features including 24/7 heart rate monitoring, Active Zone Minutes (a feature that uses your heart rate to guide you towards your desired exercise intensity level), heart-rate variability and Cardio Fitness Level (a measurement of how well your body uses oxygen when you’re working your hardest).įitbit also has a compatible ECG (Electrocardiogram) app, which assesses your heart for rhythm irregularity and allows you to share the results with your doctor. It has a built-in GPS tracker so you can leave your phone at home when you’re out and about too. This lightweight fitness tracker might catch your eye if you’re looking for a device you can wear all day and night. If you don't want a smartwatch, and you'd rather just have something lightweight that you can slip on your wrist and forget about, there are plenty of fitness trackers offering heart-rate monitoring. Best fitness tracker with heart rate monitor Wearables that collect data on your heart rate can also give you more accurate feedback on other aspects of your health - for example, your sleep, calorie burn, stress levels and VO2 max (an estimate of the maximum amount of oxygen that you use during exercise - and therefore, a measure of your aerobic fitness). Longer term, keeping an eye on your heart-rate patterns can help you notice what may be causing spikes during everyday life and tell you a lot about your cardiovascular health. Assuming your interest is more casual, a heart-rate-monitoring wearable can be a big help in helping you get the most from your workouts.īy monitoring your heart rate, you can make sure you're pushing yourself hard enough during bouts of high-intensity exercise and recovering enough afterwards. If you have any concerns about your heart, you should, of course, see your doctor. Tech tips you can trust – get our free Tech newsletter for advice, news, deals and stuff the manuals don’t tell you. Or, head straight to all the best smartwatches from our tests to see which come out on top. Health and wellness features, such as heart-rate monitoring and pulse-oximeter tracking, have become increasingly popular in wearable devices.īut why measure your heart rate? Can you rely on your wearable to track it accurately? Which wearables offer more sophisticated heart-health features? And how can you use your wearable to get the best out of it? Read on to find out. ![]() Long gone are the days when wearables – smartwatches and fitness trackers – were little more than souped-up pedometers. Wearables are getting serious about health, and the ability to track your heart rate is becoming the norm.
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